Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 9 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Fat, 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3