Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Frozen Chopped Broccoli:
Whole-grain Wheat Flour has 9.5 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 42.7 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Frozen Chopped Broccoli:
Whole-grain Wheat Flour has 10.8 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 13.8 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 22.1 times more Selenium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 12 times more Sodium and 8.5 times more Water than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 13.1 times more Energy, 8.6 times more Fat, 9.8 times more Saturated Fat, 35.3 times more Omega 6, 15.1 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3, 3.3 times more Sugars and 16.6 times more Fructose than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.