Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soft Wheat Whole Grain Flour has 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Soft Wheat Whole Grain Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soft Wheat Whole Grain Flour has 2.5 times more Calcium, 6.2 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 21.6 times more Manganese, 4 times more Phosphorus, 25.4 times more Selenium and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 5.4 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour has 2.3 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Sugars, 6.6 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.9 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.