Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Carrots:
Wheat Bread Flour has 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Wheat Bread Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Carrots:
Wheat Bread Flour has 4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 397 times more Selenium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3.2 times more Potassium, 34.5 times more Sodium and 6.6 times more Water than Wheat Bread Flour.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 8.8 times more Energy, 6.9 times more Fat, 21.5 times more Omega 3, 6.9 times more Omega 6, 7.6 times more Carbohydrate and 12.9 times more Protein than Raw Carrots.
While Raw Carrots contain 15.3 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Carrots have similar amounts of Fiber per 100 g.
Both Wheat Bread Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.