Lets compare vitamin content per 100 grams of Carrots vs Barley flour:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 5.6 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B7 than Raw Carrots.
Both Raw Carrots and Barley flour or meal have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Barley flour:
Raw Carrots have 17.3 times more Sodium and 7.3 times more Water than Barley flour or meal.
While Barley flour or meal contains 7.6 times more Copper, 8.9 times more Iron, 8 times more Magnesium, 7.2 times more Manganese, 8.5 times more Phosphorus, 377 times more Selenium and 8.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Barley flour or meal have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 8.4 times more Energy, 6.7 times more Fat, 10.5 times more Saturated Fat, 38.5 times more Omega 3, 7 times more Omega 6, 7.8 times more Carbohydrate, 3.6 times more Fiber and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.