Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Navel Oranges:
Wheat Bread Flour has 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Wheat Bread Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Navel Oranges:
Wheat Bread Flour has 4.7 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 27.3 times more Manganese, 4.2 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 6.4 times more Water than Wheat Bread Flour.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 7.4 times more Energy, 11.1 times more Fat, 4.8 times more Omega 3, 29.8 times more Omega 6, 5.8 times more Carbohydrate and 13.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 27.4 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Wheat Bread Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.