Lets compare vitamin content per 100 grams of Wheat Germ vs Canned Carrots with Liquids and Salt:
Crude Wheat Germ has 99.1 times more Vitamin B1, 18.5 times more Vitamin B2, 16.2 times more Vitamin B3, 16.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 35.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Canned Carrots with Liquids and Salt:
Crude Wheat Germ has 1.3 times more Calcium, 7.7 times more Copper, 12 times more Iron, 26.6 times more Magnesium, 29.6 times more Manganese, 42.1 times more Phosphorus, 5.2 times more Potassium, 198 times more Selenium and 42.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 8.4 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 15.7 times more Energy, 69.4 times more Fat, 66.6 times more Saturated Fat, 90.4 times more Omega 3, 94.4 times more Omega 6, 9.6 times more Carbohydrate, 7.3 times more Fiber and 39.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crude Wheat Germ as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.