Lets compare vitamin content per 100 grams of Hard white Wheat vs California Red Kidney Beans:
Hard white Wheat has 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
Both Hard white Wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Hard white Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard white Wheat vs California Red Kidney Beans:
Hard white Wheat has 3.8 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 3.4 times more Potassium than Hard white Wheat.
Both Hard white Wheat and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 6.8 times more Fat, 13.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Hard white Wheat.
Both Hard white Wheat and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Hard white Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.