Lets compare vitamin content per 100 grams of Raw Kamut vs Boiled Broccoli:
Uncooked Khorasan Wheat has 9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 78.4 times more Vitamin K than Uncooked Khorasan Wheat .
Comparing minerals per 100 grams for Raw Kamut vs Boiled Broccoli:
Uncooked Khorasan Wheat has 8.3 times more Copper, 5.6 times more Iron, 6.2 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 50.9 times more Selenium and 8.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 8.2 times more Sodium and 8.1 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 9.6 times more Energy, 5.2 times more Fat, 11.2 times more Omega 6, 9.8 times more Carbohydrate, 5.6 times more Sugars, 3.4 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 6.7 times more Fructose than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.