Lets compare vitamin content per 100 grams of Raw Kamut vs Baked Red Potatoes:
Uncooked Khorasan Wheat has 7.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.6 times more Vitamin K than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Baked Red Potatoes:
Uncooked Khorasan Wheat has 2.4 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 15.8 times more Manganese, 5.1 times more Phosphorus and 9.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 6.9 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 3.9 times more Energy, 14.2 times more Fat, 3.2 times more Omega 3, 11.7 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fiber and 6.3 times more Protein than Baked Whole Red Potatoes.
Both Uncooked Khorasan Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.