Lets compare vitamin content per 100 grams of Soft White Wheat vs Wheat Germ:
Crude Wheat Germ contains 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Soft White Wheat.
Both Soft White Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Wheat Germ:
Crude Wheat Germ contains 1.9 times more Copper, 2.7 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Soft White Wheat.
Both Soft White Wheat and Crude Wheat Germ have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat has 1.5 times more Carbohydrate than Crude Wheat Germ.
While Crude Wheat Germ contains 4.9 times more Fat, 4.5 times more Saturated Fat, 20.1 times more Omega 3, 6.6 times more Omega 6 and 2.2 times more Protein than Soft White Wheat.
Both Soft White Wheat and Crude Wheat Germ have similar amounts of Energy and Fiber per 100 g.
Both Soft White Wheat as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.