Nutrient Comparison: Boiled Winged Beans with Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Royal Red Kidney Beans:
- 100 grams of Boiled Winged Beans with Salt have 19.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Royal Red Kidney Beans contain similar levels of Calcium, Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 13 times more Fat, 12.7 times more Saturated Fat and 15 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Omega 3, 3.9 times more Carbohydrate and 2.4 times more Protein than Boiled Winged Beans with Salt.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6