Lets compare vitamin content per 100 grams of Yardlong Beans vs Boiled Carrots:
Raw Yardlong Beans have 13.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 47 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and 2.3 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Boiled Carrots:
Raw Yardlong Beans have 4.6 times more Calcium, 51.7 times more Copper, 25.3 times more Iron, 33.8 times more Magnesium, 10.3 times more Manganese, 18.6 times more Phosphorus, 4.9 times more Potassium, 11.7 times more Selenium and 17.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium and 10.7 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 9.9 times more Energy, 7.3 times more Fat, 11.3 times more Saturated Fat, 258 times more Omega 3, 3.5 times more Omega 6, 7.5 times more Carbohydrate, 3.7 times more Fiber and 32 times more Protein than Boiled and Drained Carrots.
Both Raw Yardlong Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.