Lets compare vitamin content per 100 grams of Yardlong Beans vs Cooked Ripe Red Tomatoes:
Raw Yardlong Beans have 24.6 times more Vitamin B1, 10.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 50.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and 14.3 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Cooked Ripe Red Tomatoes:
Raw Yardlong Beans have 12.5 times more Calcium, 11.7 times more Copper, 12.7 times more Iron, 37.6 times more Magnesium, 15.1 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 16.4 times more Selenium, 1.5 times more Sodium and 25 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 19.3 times more Energy, 11.9 times more Fat, 22.6 times more Saturated Fat, 129 times more Omega 3, 7.3 times more Omega 6, 15.4 times more Carbohydrate, 15.7 times more Fiber and 25.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Yardlong Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.