Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Macros Ratio

Protein Fat Carbs

12%

83%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy3480 kcal

120%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3480 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.7%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 20.1 g of Fat per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.05 g

12.7%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.05 g of Saturated Fat per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate810 g

623%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 810.1 g of Carbohydrate per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 8.1 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber118 g

311%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 118 g of Fiber per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein112 g

201%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 112.4 g of Protein per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.26 mg

188%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.26 mg of Vitamin B1 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.8%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.4 mg

328%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 52.4 mg of Vitamin B3 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.56 mg

197%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.56 mg of Vitamin B6 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9510 μg

128%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium450 mg

45%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.3 mg

416%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 33.3 mg of Iron per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1720 mg

410%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1720 mg of Magnesium per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3620 mg

517%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3620 mg of Phosphorus per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3580 mg

105%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.4 mg

231%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 25.4 mg of Zinc per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 42 g of Water per 1 kilogram, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with: