Nutrients in 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

1 kg ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Energy4840 kcal

167%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4840 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat244 g

252%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 244 g of Fat per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat51 g

159%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 50.92 g of Saturated Fat per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.94 g

184%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.94 g of Omega 3 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 664.8 g

381%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 64.75 g of Omega 6 per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate639 g

492%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 639 g of Carbohydrate per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars376 g

518%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 375.7 g of Sugars per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.2%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 41 g of Protein per 1 kilogram, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamin A1910 μg

212%

RAE, retinol activity equivalents

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1910 μg of Vitamin A per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85%

Thiamine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.72 mg

132%

Riboflavin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.72 mg of Vitamin B2 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 20.91 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43.2%

Pantothenic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.16 mg of Vitamin B5 per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E23 mg

152%

Tocopherols and Tocotrienols

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 22.8 mg of Vitamin E per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K242 μg

202%

Phytomenadione or phylloquinone

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 242 μg of Vitamin K per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Calcium200 mg

20%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.22 mg of Copper per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

265%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 21.2 mg of Iron per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.53 mg

197%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.53 mg of Manganese per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 640 mg of Phosphorus per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 59 μg of Selenium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5600 mg

373%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5600 mg of Sodium per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

42%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12.
It has no Vitamin C.

Minerals in 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with:

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Food Info

Nutrients in 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with: