Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125248
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243146
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256133
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257127
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259127
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280108
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258108
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284100
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928899
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728395
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429194
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428993
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229292
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629791
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.230980.3
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431079.2
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA31379
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631476
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430974.2
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431773
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832072
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431570.3
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32069
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632368
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432267
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832465.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233064
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832663.5
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932463.5
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232762.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433162.7
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA33061.8
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432761.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.0732561
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633360.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433360.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433160.4
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.232860
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233459.6
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633159.5
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233459.3
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633058
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433457.5
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132157
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433555.3
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634055
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133354.8
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA33454
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834053.6
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833853
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834152
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234450.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234149.8
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434249.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434248.3
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234448
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434447.7
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634747.5
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734047.4
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.2434347
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234647
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834446.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234646
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434645.3
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34445
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33944.5
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934344
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235043
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835042.3
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935042.3
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734842
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435042
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834940.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834839
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.3235438
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135038
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834738
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735338
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435337
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635636
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429134
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835933.4
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135832.4
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836132
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636130.5
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935330
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436330
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836326.7
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836526
Minerals in Top 100 Fresh Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh fruits with most amount of carbohydrate per 14 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Green Plantains
- Raw Native Persimmons