LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471176
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868170
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534161
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5135
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735134
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736134
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4133
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903133
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840132
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254132
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343132
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969131
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519131
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584131
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7131
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267131
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949130
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693130
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535130
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262129
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923129
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374129
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421128
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493128
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607128
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877128
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921128
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615128
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371127
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739127
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653127
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048127
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051127
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172127
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420126
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248126
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690126
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547126
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803126
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524126
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024126
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584126
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390126
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654125
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619125
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923125
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696125
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354125
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683125
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948124
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750123
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653123
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845123
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387122
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139122
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739122
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650122
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861122
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881121
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201121
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376121
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679120
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470120
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681120
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621120
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326120
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421120
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995120
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631120
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668119
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529118
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640118
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068117
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899116
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999116
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883115
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825115
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020114
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469113
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569112
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025112
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679110
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474109
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322108
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806106
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594105
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522192
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101186
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222926.7
Minerals in Top 100 Fresh Fruits with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Carbohydrate per 500 calories.
Top 5 fresh fruits with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces