Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196532
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.232
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.727
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286527
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.525
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.424
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.223.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17323.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.523.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157523
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057820.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17820
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7920
FigsRaw Figs350.07NA0.37170.13NA142320.210.157919
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357818.7
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.818.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.518
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.417.7
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.717.4
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.317
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18117
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.816.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138316
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.316
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.616
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178116
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.415.8
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.315.8
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8315.6
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.315.5
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278215.4
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.18415.2
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.315.2
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.815
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.088415
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.515
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.215
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148314.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.214.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.814.3
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.314
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.614
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238414
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8413.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.713.5
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078513.3
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128613
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.712.8
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212.5
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18612
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.712
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.612
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.312
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.812
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.212
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711.5
PlumsRaw Plums60.05720.1770.052NA16157000.187.211.4
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.611.3
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.411
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088811
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078810.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.310.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.610.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.310.5
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128810
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.79.8
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08899.6
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53889.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.69.57
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17899.54
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06899.3
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09909.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.28.53
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07908.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18908.16
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07918.1
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14917.68
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897.56
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1917.55
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12916.73
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07926.6
Minerals in Top 100 Fresh Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh fruits with most amount of carbohydrate per 100 grams are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Green Plantains
- Raw Native Persimmons