Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
RowalRaw Rowal19NANANANANANANANA26NANANA24
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20
FigsRaw Figs70.060.050.40.30.11NA60200.114.719
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.416.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.216
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.116
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25016
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15016
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.115.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.315.8
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA15.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA15.4
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA15.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.415.2
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.515.2
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA15
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.815
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.215
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.915
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.314.7
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.314.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.614.3
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.214
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11114
CarissaRaw Carissa20.040.060.2NANANANA038NANANA13.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713.5
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2013.3
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.612.8
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15012.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18011.8
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18011.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.411.4
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA11.3
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA11
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.311
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.611
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13010.7
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.510.7
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.210.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.610.5
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.89.8
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA9.6
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17209.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA9.57
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69.54
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1509.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.99.1
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07218.53
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.58.16
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.27.68
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA7.56
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17.55
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1506.73
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.56.6
Vitamins in Top 100 Fresh Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh fruits with most amount of carbohydrate per 100 grams are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Green Plantains
- Raw Native Persimmons