Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.56.6

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1506.73

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17.55

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA7.56

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.27.68

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308.1

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.58.16

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308.4

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07218.53

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.99.1

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1509.3

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69.54

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA9.57

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17209.6

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA9.6

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.89.8

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10

LimesRaw Limes20.030.020.20.220.043NA802900.220.610.5

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.210.6

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.510.7

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13010.7

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.611

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.311

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA11

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA11.3

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.411.4

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18011.5

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18011.8

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15012.5

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.612.8

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2013.3

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713.5

CarissaRaw Carissa20.040.060.2NANANANA038NANANA13.6

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11114

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.214

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.614.3

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.314.5

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.314.7

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.915

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.215

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.815

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA15

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.515.2

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.415.2

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA15.3

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA15.4

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA15.5

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.115.8

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.315.8

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15016

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25016

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.116

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.216

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.416.5

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7

FigsRaw Figs70.060.050.40.30.11NA60200.114.719

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6

RowalRaw Rowal19NANANANANANANANA26NANANA24

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775

Vitamins in Top 100 Fresh Fruits with the lowest Carbohydrate content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Carbohydrate per 100 grams.

Top 5 fresh fruits with least amount of carbohydrate per 100 grams are:

Raw Casaba Melons
Raw StarFruit
Raw Watermelon
Horned melon
Raw Strawberries