LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Minerals in Top 100 Whole Fruits with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Manganese per 14 ounces.
Top 5 whole fruits with least amount of manganese per 14 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar