Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Minerals in Top 100 Whole Fruits with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Manganese per 300 calories.
Top 5 whole fruits with least amount of manganese per 300 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes