LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Minerals in Top 100 Whole Fruits with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Manganese per 100 grams.
Top 5 whole fruits with least amount of manganese per 100 grams are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar