Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.84.67
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.52
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.9
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.58
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.8
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.71
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.61
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.6
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.52
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.092
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.049
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.036
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.024
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.024
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.024
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.017
Minerals in Top 70 Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 cereals with most amount of vitamin e per 300 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Chinese Restaurant Crunchy Flat Noodles