Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.044
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.045
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.063
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40.12
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.15
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.17
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30.19
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.23
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.23
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340.26
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820.27
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720.27
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.31
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.421850.39
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.461770.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.41
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.42
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.42
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.44
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.45
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.46
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.790.52
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.53
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.58
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.220.59
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.6
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.61
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.62
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.60.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.67
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.67
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.67
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.840.69
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.71
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.73
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.76
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.78
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.8
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.92
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.50.95
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.97
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.521.02
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.51.06
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61.13
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561241.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952601.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.22
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95841.24
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962011.25
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.3
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.33
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471762.43
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51202.44
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.862.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.815.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.036.05
Minerals in Top 70 Nuts with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 nuts with least amount of vitamin b5 per 500 calories are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Almond paste
- Dried Brazilnuts