FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.99
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.64
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.6
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.52
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.49
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.48
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.34
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.29
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40.28
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.27
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.21
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.16
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.70.15
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40.11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.099
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.094
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.380.048
Minerals in Top 40 Whole Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts
- Dried Pilinuts