FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.48
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.34
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.29
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.27
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.21
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.16
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.15
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70.11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.099
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.094
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.048
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts
- Dried Pilinuts