Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.9
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.621.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.71.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.1
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.88
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.59
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.53
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.51
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.42
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.4
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.39
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40.36
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.33
PecansPecans nuts991.7143.61726.38223935815.406.4250.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.760.27
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.27
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.19
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40.19
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.16
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.360.16
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.14
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.14
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.13
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.13
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.077
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.380.052
Minerals in Top 40 Whole Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b6 per 5 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds