Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.511.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053128.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013163.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.98
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066162.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172.56
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.33
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.92
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7111.87
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.43
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.37
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033241.36
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.71.15
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8591.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048601.02
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.94
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50.89
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.37
Minerals in Top 40 Whole Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds