Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532.56
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.87
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092101.36
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.02
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.37
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds