Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.37
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.02
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092101.36
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.87
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532.56
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b6 per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Roasted Pumpkin And Squash Seed Kernels