Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.17
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620.43
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.45
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.46
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.46
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.52
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950.62
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.85
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.06
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41.16
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.27
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.35
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6682.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73.65
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.1
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 whole nuts with least amount of vitamin b6 per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Roasted Pumpkin And Squash Seed Kernels