Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.35
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.851.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.62
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.36
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.28
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.26
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.23
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.19
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.19
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.14
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.14
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.14
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.12
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.11
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.1
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.1
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.094
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.089
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.037
Minerals in Top 40 Whole Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole nuts with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds