Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661377.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613320
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.229.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.1713941.7
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111841.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713745.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.2315545.6
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814447.6
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.214047.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.115547.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.115547.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611847.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.2315965.5
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.9115571.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.1713381.4
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.2513295
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.315399
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.4158101
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124107
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.74141117
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.07150121
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.07150121
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.53140123
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.22139129
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.972138129
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.27132149
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.67154153
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.3139161
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125161
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.1125161
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.9138165
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.5130171
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.65144187
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6192
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.75137202
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.922142206
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.8136220
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.5132240
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.222133258
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.12133258
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.16125272
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127278
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.17137284
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.14137290
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.22130296
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.04133298
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.67144316
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121333
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.04119341
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.52138359
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6407
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.26128411
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.56139413
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2685
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Minerals in Top 80 Whole Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 whole legumes with least amount of vitamin b9 per 7 ounces are:
- Boiled Hyacinth Beans
- Boiled Winged Beans
- Raw Split Green Peas
- Canned Pinto Beans, Rinsed Solids
- Cooked Tempeh