Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.017
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.029
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.041
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.046
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.046
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.06
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.062
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.062
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.066
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.066
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.094
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.12
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.17
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.19
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.23
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.28
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.32
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.32
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.36
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.39
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.39
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.45
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Minerals in Top 40 Cooked Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 cooked cereals with least amount of omega 6 per 100 grams are:
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched