PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.516
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5430
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
Minerals in Top 30 Fresh Legumes with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fresh legumes with least amount of carbohydrate per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw All Types Kidney Beans