Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8152
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94106
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6103
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.498
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.661.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2060
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.459.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2537.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.630
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192124.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.715
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.411
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.111
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.610.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.869.53
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.47.94
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5467.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241207.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81187.14
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.66.35
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA215.95
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.35.95
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA215.95
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.75.56
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.35.56
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.44.37
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA83.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.18
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.78
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.78
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.78
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.52.78
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.2
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70.4
Macronutrients in Top 60 Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 nuts with most amount of vitamin c per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts