Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24278
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31265
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711195
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4182
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3174
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19163
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5127
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07121
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2119
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4118
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13112
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2870.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.768.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532968
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.743
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22834.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82427.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489125.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66817.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411515
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79513.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.512.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.412.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.412.2
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2711
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550629.07
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.07
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.59.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21378.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51358.16
ChiaDried Chia Seeds2204139158126.50191NANANANA156757.26
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA246.8
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.26.8
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA246.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.76.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52786.35
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.164.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.63
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.18
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.73.18
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.72
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.27
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841.36
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.45
Macronutrients in Top 60 Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 nuts with most amount of vitamin c per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts