Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2585
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8384
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7280
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20267
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7260
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29247
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50151
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764150
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.295
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606276
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485361
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415038
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.328
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222328
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717327
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.224
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013720
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529818
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5315
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.815
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5315
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119314
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517214
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA1611
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA2010
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995927
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403165
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841863
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901
Macronutrients in Top 60 Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 nuts with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts