Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7950
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.70
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.60
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42770
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1400
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7770
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.45
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841.36
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.27
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.72
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.18
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.73.18
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.63
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.164.54
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.76.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52786.35
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA246.8
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.26.8
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA246.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156757.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51358.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21378.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550629.07
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.07
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.59.07
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2711
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.412.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.512.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.412.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79513.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411515
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66817.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489125.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82427.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22834.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.743
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532968
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.768.5
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2870.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13112
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4118
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2119
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07121
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5127
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19163
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3174
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4182
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711195
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31265
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24278
Macronutrients in Top 70 Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 nuts with least amount of vitamin c per 1 pound are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds