Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4180
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7150
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.280
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.830.11
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.26
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.34
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.42
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.45
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.49
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.49
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.49
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.59
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.99
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.871.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3141.13
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.21.14
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.2
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.481.27
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261.57
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74111.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.21.6
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4171.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.7
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6142.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.132.54
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.42.62
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA42.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.62.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.54.24
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.74.66
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46185
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72125
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.986.1
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.413.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.818
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51518.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5420
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.820.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.4753
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291963
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.469.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.3780.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3880.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.480.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.480.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3285
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.385
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.385.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7101
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63102
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16103
Macronutrients in Top 70 Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 nuts with least amount of vitamin c per 500 calories are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds