Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.280
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.1
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.5
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.7
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.021
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.61.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.31.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.881.5
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.72
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.32.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3213
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4153.8
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6205.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.36.1
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.829.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.415
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA515
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.215.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8824.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1726
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2526.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA226.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9728
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.538.4
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8258.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2561.3
Macronutrients in Top 70 Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 nuts with least amount of vitamin c per 100 grams are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds