Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.30
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.1
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.5
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56731
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.41.1
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.21.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.311.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.671.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537231.5
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0511.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.81.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.82
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.652
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.92
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.4
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.622.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.8
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.853
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.523.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.36.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.36.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.77.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4869.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4515
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35915
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.615.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.624.7
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.526
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.426.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256826.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435028
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874436
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.238.4
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Minerals in Top 70 Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 nuts with least amount of vitamin c per 100 grams are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds