Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.74115
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.3107
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.3107
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.4103
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.4591
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.0691
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2763.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.659.5
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.551.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192147.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.639.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.427.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.527.8
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.727.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.520
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2116
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.816
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.7916
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.712
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.612
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12212
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468112
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.312
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.512
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.67.94
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.47.94
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA437.94
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.637.94
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.797.94
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.587.94
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.37.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.943.97
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.63.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.253.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5463.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.553.97
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203.97
Macronutrients in Top 50 Nuts & Oils with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin A per 14 ounces.
Top 5 nuts & oils with most amount of vitamin a per 14 ounces are:
- Russian Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Raw Pistachio Nuts
- Home Recipe French Salad Dressing