Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13132
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63122
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63122
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891118
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45118
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95104
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5104
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3172.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22868
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79559
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82454.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1945.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.845.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1331.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.731.8
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64331.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.722.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2418
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.518
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.9118
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66813.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.613.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58413.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427713.6
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14013.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69313.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77713.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399413.6
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5279.07
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.29.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550629.07
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA499.07
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.869.07
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.919.07
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.959.07
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.54149.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.074.54
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.54
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.74.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8624.54
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.54
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4694.54
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.774.54
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181434.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21374.54
Macronutrients in Top 50 Nuts & Oils with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin A per 1 pound.
Top 5 nuts & oils with most amount of vitamin a per 1 pound are:
- Russian Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Raw Pistachio Nuts
- Home Recipe French Salad Dressing