Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.9841
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.8238.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.8238.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.1437
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.2332.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.132.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.821.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.517
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.5714
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.19.92
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.59.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5137.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.25.67
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.285.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.34.25
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.34.25
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13244.25
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.64.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4294.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24244.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.432.83
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.42.83
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.582.83
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.282.83
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.922.83
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.42.83
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.161.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.551.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
Macronutrients in Top 50 Nuts & Oils with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin A per 5 ounces.
Top 5 nuts & oils with most amount of vitamin a per 5 ounces are:
- Russian Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Raw Pistachio Nuts
- Home Recipe French Salad Dressing