Rice BranCrude Rice Bran316020941.73.1671.40497922521013414850
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815611820
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328920
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381597170
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265770
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541735660
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415630
RyeRye grain338016.31.971.086.607599.81.11.67.11511035100
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365080
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334600
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731254520
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074350
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221134320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374310
OatsOats389069121.124.20663NANANANA1061694290
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334270
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474270
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251234100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963940
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463880
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093740
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063630
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323630
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543400
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33240
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33150
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32890
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942870
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812870
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992800
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752680
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.42500
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082240
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982240
MilletRaw Millet378042.27.231.18200729NANANANA851101950
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271860
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271860
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751690
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66860
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868770
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865760
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65760
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6440
CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Macronutrients in Top 50 Raw Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw cereals with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour