AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Macronutrients in Top 60 Raw Fruits with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw fruits with least amount of glucose per 1 kilogram are:
- Raw Avocados
- Raw Lime Juice
- Raw Lemon Juice
- Raw Green Plantains
- Raw Rowal