AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Macronutrients in Top 60 Raw Fruits with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Glucose per 1 pound.
Top 5 raw fruits with least amount of glucose per 1 pound are:
- Raw Avocados
- Raw Lime Juice
- Raw Lemon Juice
- Raw Green Plantains
- Raw Rowal